when the going gets...

...good, its time to leave again. training has been getting better lately, i finally can finish a day and just be tired and my muscles sore unlike the last couple weeks where it hurts to move and all my joints are in rough shape. and of course now that ive reached this point it is prime time to start learning more since i don't have to worry about being to hurt to do it right...though now i only have a few more days of training here until i leave to go back to bangkok to join up with the tour. oh well, i guess there is always next time, plus im really hoping ill be able to keep up doing some sort of training while im on the road just so it doesn't hurt so much when i come back here. of course im still eating plenty since i have no dicipline when it comes that area so i also didn't accomplish my goal of going down in wieght instead of going up...we'll leave that to the last month or so im here...or something. i out did myself again on sunday when we went to the all you can eat korean bbq again, i have no idea how many plates of food i ate and the sad part is i could have eaten more too if i didn't stop myself. it seems im getting a good talent for eating...which brings me to my breakfast this morning. well kind of, this one was actually healthy so i get points for that i think. i made the greatest muesli, fruit and yoghurt ever! i normally just have a banana and then a yoghurt and a bit of muesli but i thought id step things up a bit this morning since i went to the market last night and bought more fruit. i cut up TWO bananas this time, plus an equal amount of pineapple and probably twice the amount of watermelon. then i added TWO containers of yoghurt instead of the usual ONE since there was more fruit so i need more yoghurt to cover it all. the same rule applied to the muesli aswell so i had to up that amount and then i saw a small box of frosted flakes that my old roomate (who just left) had left behind...so on went that for a little bit of extra crunch (and sweetness). never have a been so full on fruit before, luckily i had a coffee that i could drink slow and recover from such a feast. this is also one of the reasons why i didn't go to training this morning since i was too full to move quickly, which is a good enough excuse as any to make this a spa day and go sit by the pool down the road for awhile and try and get some color (since i seem to be fading quite quickly (and i can't be pale when i meet the rest of the pale canadians next week)). im just waiting now for the "bun guy" before i go do that, since he makes the greatest bbq pork buns and dumpling type stuff...i know, more eating. well, until next time...